Sign In
Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableAugust 28th, 2019
  • schedule35 minutes
  • equalizer13 sets,  122 reps
  • fitness_center18382.14 lbs

1. Smith Machine Reverse Calf Raises

  • Set 1: 10 x 238.1 lbs
  • Set 2: 9 x 238.1 lbs
  • Set 3: 7 x 238.1 lbs

Total: 6190.58 lbs

2. Benspark

  • Set 1: 10 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3968.32 lbs

3. Benpress

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4850.17 lbs

4. Legcurl

  • Set 1: 13 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3373.07 lbs