Ben

by johan-rudolphie

Settings

lbskgs

Summary

March 29th, 2023
40 minutes
18 sets, 142 reps
NaN lbs

1. Leg Extensions

Set 1: 11 x 130.07 lbs
Set 2: 9 x 141.1 lbs
Set 3: 9 x 141.1 lbs
Set 4: 7 x 141.1 lbs

Total: 4958.2 lbs

2. Legcurl

Set 1: 7 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

Set 1: 9 x 90.39 lbs
Set 2: 6 x 90.39 lbs
Set 3: 6 x 70.55 lbs

Total: 1779.13 lbs

4. Enbens leg curl

Set 1: 8 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1587.33 lbs

5. Enbensutfall smith

Set 1: 9 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1666.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined