Ben

by johan-rudolphie

Settings

lbskgs

Summary

September 18th, 2023
1 h
38 sets, 321 reps
20522.83 lbs

1. Leg Extensions

Set 1: 12 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 9 x 110.23 lbs

Total: 4750.96 lbs

2. Legcurl

Set 1: 9 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 12 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2799.87 lbs

3. Thigh Adductor

Set 1: 5 x 90.39 lbs
Set 2: 9 x 79.37 lbs
Set 3: 7 x 79.37 lbs

Total: 1721.81 lbs

4. Thigh Abductor

Set 1: 9 x 141.1 lbs
Set 2: 10 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 4131.46 lbs

5. Enbensutfall smith

Set 1: 7 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 7 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 4 x 39.68 lbs

Total: 1468.28 lbs

6. Bic rotation cabel

Set 1: 10 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs
Set 5: 8 x 15.43 lbs
Set 6: 8 x 15.43 lbs
Set 7: 8 x 15.43 lbs
Set 8: 8 x 15.43 lbs

Total: 1018.54 lbs

7. Mage rotation

Set 1: 11 x 85.98 lbs
Set 2: 7 x 85.98 lbs
Set 3: 9 x 85.98 lbs
Set 4: 8 x 85.98 lbs
Set 5: 15 x 70.55 lbs
Set 6: 8 x 70.55 lbs

Total: 4631.91 lbs

8. Ryggresning

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined