Ben

by johan-rudolphie

Settings

lbskgs

Summary

September 18th, 2023
1 h
38 sets, 321 reps
9309 lbs

1. Leg Extensions

Set 1: 12 x 24.95 lbs
Set 2: 11 x 24.95 lbs
Set 3: 8 x 24.95 lbs
Set 4: 9 x 22.68 lbs

Total: 977.49 lbs

2. Legcurl

Set 1: 9 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 12 x 15.88 lbs
Set 4: 6 x 15.88 lbs

Total: 576.06 lbs

3. Thigh Adductor

Set 1: 5 x 18.6 lbs
Set 2: 9 x 16.33 lbs
Set 3: 7 x 16.33 lbs

Total: 354.26 lbs

4. Thigh Abductor

Set 1: 9 x 29.03 lbs
Set 2: 10 x 26.76 lbs
Set 3: 12 x 26.76 lbs

Total: 850.03 lbs

5. Enbensutfall smith

Set 1: 7 x 8.16 lbs
Set 2: 6 x 8.16 lbs
Set 3: 7 x 8.16 lbs
Set 4: 7 x 8.16 lbs
Set 5: 6 x 8.16 lbs
Set 6: 4 x 8.16 lbs

Total: 302.09 lbs

6. Bic rotation cabel

Set 1: 10 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 8 x 3.18 lbs
Set 4: 8 x 3.18 lbs
Set 5: 8 x 3.18 lbs
Set 6: 8 x 3.18 lbs
Set 7: 8 x 3.18 lbs
Set 8: 8 x 3.18 lbs

Total: 209.56 lbs

7. Mage rotation

Set 1: 11 x 17.69 lbs
Set 2: 7 x 17.69 lbs
Set 3: 9 x 17.69 lbs
Set 4: 8 x 17.69 lbs
Set 5: 15 x 14.51 lbs
Set 6: 8 x 14.51 lbs

Total: 953 lbs

8. Ryggresning

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined