Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 24th, 2023
  • schedule46 minutes
  • equalizer20 sets,  148 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 8 x 130.07 lbs
  • Set 2: 7 x 130.07 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2921.12 lbs

2. Legcurl

  • Set 1: 7 x NaN lbs

Total: NaN lbs

3. Stretch

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Thigh Adductor

  • Set 1: 10 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs

Total: 2259.74 lbs

5. Enbens leg curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1102.31 lbs

6. Benpress fria vikter

  • Set 1: 9 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 11 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 6 x 66.14 lbs

Total: 5291.09 lbs