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Ben

by johan-rudolphie

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Summary

  • event_availableMay 25th, 2020
  • schedule1 h
  • equalizer20 sets,  176 reps
  • fitness_centerNaN lbs

1. Knäböj Smith

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 4 x 171.96 lbs

Total: 3686.13 lbs

2. Sit ups

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

3. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

4. Leg Extensions

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 9 x 143.3 lbs

Total: 7209.12 lbs

5. Ryggresning

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Legcurl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 4 x 110.23 lbs

Total: 1410.96 lbs