Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 10th, 2015
  • schedule41 minutes
  • equalizer23 sets,  238 reps
  • fitness_center8550 lbs

1. Legcurl

  • Set 1: 17 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 11 x 22.68 lbs

Total: 902.65 lbs

2. Benspark

  • Set 1: 13 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 13 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1070.48 lbs

3. Situps

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 16 x 11.34 lbs

Total: 580.6 lbs

4. Vadpress mask

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Knäböj

  • Set 1: 8 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 1011.51 lbs

6. Utfall

  • Set 1: 16 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 5 x 13.61 lbs

Total: 312.98 lbs