Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 10th, 2015
  • schedule41 minutes
  • equalizer23 sets,  238 reps
  • fitness_center18849.52 lbs

1. Legcurl

  • Set 1: 17 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 11 x 110.23 lbs

Total: 4387.2 lbs

2. Benspark

  • Set 1: 13 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5202.91 lbs

3. Situps

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 16 x 55.12 lbs

Total: 2821.92 lbs

4. Vadpress mask

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Knäböj

  • Set 1: 8 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4916.31 lbs

6. Utfall

  • Set 1: 16 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1521.19 lbs