Ben

by johan-rudolphie

Settings

lbskgs

Summary

November 21st, 2016
38 minutes
15 sets, 180 reps
19499.89 lbs

1. Benspark

Set 1: 12 x 44.09 lbs
Set 2: 14 x 77.16 lbs
Set 3: 13 x 99.21 lbs
Set 4: 11 x 99.21 lbs
Set 5: 14 x 99.21 lbs
Set 6: 9 x 99.21 lbs

Total: 6272.15 lbs

2. Benpress

Set 1: 7 x 264.55 lbs
Set 2: 8 x 242.51 lbs
Set 3: 8 x 242.51 lbs

Total: 5732.02 lbs

3. Legcurl

Set 1: 20 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 4563.57 lbs

4. Sit ups

Set 1: 16 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2932.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined