Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 21st, 2016
  • schedule38 minutes
  • equalizer15 sets,  180 reps
  • fitness_center8845 lbs

1. Benspark

  • Set 1: 12 x 9.07 lbs
  • Set 2: 14 x 15.88 lbs
  • Set 3: 13 x 20.41 lbs
  • Set 4: 11 x 20.41 lbs
  • Set 5: 14 x 20.41 lbs
  • Set 6: 9 x 20.41 lbs

Total: 1290.47 lbs

2. Benpress

  • Set 1: 7 x 54.43 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1179.34 lbs

3. Legcurl

  • Set 1: 20 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 11 x 20.41 lbs

Total: 938.94 lbs

4. Sit ups

  • Set 1: 16 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 603.28 lbs