Ben

by johan-rudolphie

Settings

lbskgs

Summary

November 10th, 2021
52 minutes
22 sets, 203 reps
14058.88 lbs

1. Leg Extensions

Set 1: 12 x 99.21 lbs
Set 2: 13 x 121.25 lbs
Set 3: 9 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5280.07 lbs

2. Enbensutfall smith

Set 1: 8 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 9 x 39.68 lbs
Set 4: 9 x 39.68 lbs
Set 5: 7 x 61.73 lbs
Set 6: 7 x 61.73 lbs
Set 7: 7 x 61.73 lbs
Set 8: 8 x 61.73 lbs

Total: 3179.07 lbs

3. Sit ups

Set 1: 12 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 2248.72 lbs

4. Hamstring pilates

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Seated Calf Raise using Machine

Set 1: 12 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3351.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined