Ben

by johan-rudolphie

Settings

lbskgs

Summary

November 10th, 2021
52 minutes
22 sets, 203 reps
6377 lbs

1. Leg Extensions

Set 1: 12 x 20.41 lbs
Set 2: 13 x 24.95 lbs
Set 3: 9 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1086.35 lbs

2. Enbensutfall smith

Set 1: 8 x 8.16 lbs
Set 2: 9 x 8.16 lbs
Set 3: 9 x 8.16 lbs
Set 4: 9 x 8.16 lbs
Set 5: 7 x 12.7 lbs
Set 6: 7 x 12.7 lbs
Set 7: 7 x 12.7 lbs
Set 8: 8 x 12.7 lbs

Total: 654.08 lbs

3. Sit ups

Set 1: 12 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 7 x 13.61 lbs
Set 4: 7 x 13.61 lbs

Total: 462.66 lbs

4. Hamstring pilates

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

5. Seated Calf Raise using Machine

Set 1: 12 x 18.14 lbs
Set 2: 14 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 689.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined