Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableJune 15th, 2016
  • schedule1 h
  • equalizer27 sets,  212 reps
  • fitness_center27694.47 lbs

1. Sit ups

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 114.64 lbs
  • Set 4: 9 x 114.64 lbs
  • Set 5: 9 x 114.64 lbs
  • Set 6: 9 x 114.64 lbs

Total: 4127.05 lbs

2. Ryggresning

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 5 x 0 lbs

Total: 0 lbs

3. Marklyft

  • Set 1: 7 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 1 x 220.46 lbs

Total: 2866.01 lbs

4. Knäböj

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 5114.72 lbs

5. Vadpress mask

  • Set 1: 12 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 10185.36 lbs

6. Benpress

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 264.55 lbs

Total: 3549.44 lbs

7. Legcurl

  • Set 1: 8 x 99.21 lbs
  • Set 2: 12 x 88.18 lbs

Total: 1851.88 lbs