Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 17th, 2016
46 minutes
17 sets, NaN reps
NaN lbs

1. Knäböj

Set 1: 8 x 132.28 lbs
Set 2: null x 0 lbs

Total: NaN lbs

2. Ryggresning

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

3. Legcurl

Set 1: 17 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 3571.49 lbs

4. Vadpress mask

Set 1: 15 x 286.6 lbs
Set 2: 13 x 286.6 lbs
Set 3: 10 x 286.6 lbs

Total: 10890.84 lbs

5. Sit ups

Set 1: 15 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1543.24 lbs

6. Benspark

Set 1: 14 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4464.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined