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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 2nd, 2025
  • schedule1 h
  • equalizer20 sets,  234 reps
  • fitness_center24766.73 lbs

1. Leg Extensions

  • Set 1: 7 x 70.55 lbs
  • Set 2: 57 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 5008.9 lbs

2. Legcurl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs

Total: 793.66 lbs

3. Hamstring sittande maskin

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3163.63 lbs

4. Utfall med bakben högt

  • Set 1: 12 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs
  • Set 3: 12 x 222.67 lbs
  • Set 4: 8 x 222.67 lbs
  • Set 5: 11 x 222.67 lbs
  • Set 6: 6 x 222.67 lbs

Total: 12692.01 lbs

5. Thigh Adductor ullrik

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1027.35 lbs

6. Thigh Abductor ullrik

  • Set 1: 13 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 7 x 70.55 lbs

Total: 2081.16 lbs