Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 16th, 2020
  • schedule54 minutes
  • equalizer14 sets,  124 reps
  • fitness_center10215 lbs

1. Legcurl

  • Set 1: 7 x 24.95 lbs

Total: 174.63 lbs

2. Knäböj Smith

  • Set 1: 6 x 30.84 lbs
  • Set 2: 7 x 35.38 lbs
  • Set 3: 7 x 35.38 lbs

Total: 680.39 lbs

3. Rehab rygg

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

4. Marklyft

  • Set 1: 14 x 27.22 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 6 x 49.9 lbs
  • Set 5: 8 x 49.9 lbs

Total: 1941.38 lbs

5. Vadpress mask

  • Set 1: 11 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 6 x 68.04 lbs

Total: 1837.05 lbs