Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 16th, 2020
54 minutes
14 sets, 124 reps
22520.22 lbs

1. Legcurl

Set 1: 7 x 121.25 lbs

Total: 848.78 lbs

2. Knäböj Smith

Set 1: 6 x 149.91 lbs
Set 2: 7 x 171.96 lbs
Set 3: 7 x 171.96 lbs

Total: 3306.93 lbs

3. Rehab rygg

Set 1: 14 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

4. Marklyft

Set 1: 14 x 132.28 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 220.46 lbs
Set 4: 6 x 242.51 lbs
Set 5: 8 x 242.51 lbs

Total: 9435.78 lbs

5. Vadpress mask

Set 1: 11 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 6 x 330.69 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined