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Ben

by johan-rudolphie

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Summary

  • event_availableOctober 8th, 2014
  • schedule43 minutes
  • equalizer18 sets,  158 reps
  • fitness_center12555 lbs

1. Legcurl

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 542.04 lbs

2. Benspark

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

3. Vadpress mask

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 7 x 31.75 lbs
  • Set 6: 6 x 31.75 lbs

Total: 1651.08 lbs

4. Benpress

  • Set 1: 12 x 54.43 lbs
  • Set 2: 14 x 54.43 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 7 x 68.04 lbs
  • Set 5: 7 x 68.04 lbs

Total: 2912.06 lbs