Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 8th, 2014
43 minutes
18 sets, 158 reps
27679.04 lbs

1. Legcurl

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 9 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2634.52 lbs

2. Benspark

Set 1: 9 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Vadpress mask

Set 1: 10 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 7 x 154.32 lbs
Set 6: 6 x 154.32 lbs

Total: 8024.83 lbs

4. Benpress

Set 1: 12 x 264.55 lbs
Set 2: 14 x 264.55 lbs
Set 3: 8 x 330.69 lbs
Set 4: 7 x 330.69 lbs
Set 5: 7 x 330.69 lbs

Total: 14153.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined