Ben

by johan-rudolphie

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Summary

  • event_availableJune 7th, 2024
  • schedule56 minutes
  • equalizer30 sets,  256 reps
  • fitness_center13820.78 lbs

1. Leg Extensions

  • Set 1: 10 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6503.64 lbs

2. Legcurl

  • Set 1: 5 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1521.19 lbs

3. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs

Total: 0 lbs

5. Thigh Adductor

  • Set 1: 7 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1730.63 lbs

6. Thigh Abductor

  • Set 1: 12 x 130.07 lbs
  • Set 2: 9 x 130.07 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4065.32 lbs