Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 19th, 2022
  • schedule1 h
  • equalizer36 sets,  287 reps
  • fitness_center18556.31 lbs

1. Leg Extensions

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 5875.32 lbs

2. Legcurl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs

Total: 2094.39 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 5 x 83.78 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 7 x 61.73 lbs
  • Set 6: 6 x 61.73 lbs

Total: 2442.72 lbs

5. Sit ups

  • Set 1: 11 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1466.07 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs

Total: 0 lbs

7. Thigh Adductor

  • Set 1: 10 x 90.39 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 6 x 79.37 lbs

Total: 2489.02 lbs

8. Bent Knee Hip Raise

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4188.78 lbs