Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 19th, 2022
  • schedule1 h
  • equalizer36 sets,  287 reps
  • fitness_center8417 lbs

1. Leg Extensions

  • Set 1: 11 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs
  • Set 4: 9 x 29.48 lbs

Total: 1208.82 lbs

2. Legcurl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs

Total: 430.91 lbs

3. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 5 x 17.24 lbs
  • Set 2: 5 x 17.24 lbs
  • Set 3: 7 x 12.7 lbs
  • Set 4: 6 x 12.7 lbs
  • Set 5: 7 x 12.7 lbs
  • Set 6: 6 x 12.7 lbs

Total: 502.58 lbs

5. Sit ups

  • Set 1: 11 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs

Total: 301.64 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs

Total: 0 lbs

7. Thigh Adductor

  • Set 1: 10 x 18.6 lbs
  • Set 2: 7 x 18.6 lbs
  • Set 3: 6 x 16.33 lbs
  • Set 4: 6 x 16.33 lbs

Total: 512.11 lbs

8. Bent Knee Hip Raise

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 861.83 lbs