Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJune 5th, 2014
  • schedule32 minutes
  • equalizer14 sets,  142 reps
  • fitness_center11155.39 lbs

1. Benspark

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3284.89 lbs

2. Knäböj hopp

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 10 x 92.59 lbs
  • Set 5: 9 x 92.59 lbs
  • Set 6: 8 x 92.59 lbs
  • Set 7: 8 x 92.59 lbs

Total: 3240.8 lbs

3. Marklyft

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4629.71 lbs