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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 14th, 2025
  • schedule51 minutes
  • equalizer18 sets,  175 reps
  • fitness_center28485.93 lbs

1. Leg Extensions

  • Set 1: 6 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2270.76 lbs

2. Legcurl

  • Set 1: 7 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Thigh Adductor

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 77.16 lbs

Total: 1256.63 lbs

4. Thigh Abductor

  • Set 1: 11 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3295.91 lbs

5. Utfall med bakben högt

  • Set 1: 18 x 196.21 lbs
  • Set 2: 14 x 196.21 lbs
  • Set 3: 14 x 218.26 lbs
  • Set 4: 9 x 218.26 lbs
  • Set 5: 14 x 218.26 lbs
  • Set 6: 9 x 218.26 lbs
  • Set 7: 9 x 218.26 lbs
  • Set 8: 7 x 218.26 lbs

Total: 19810.74 lbs