Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 14th, 2016
  • schedule27 minutes
  • equalizer14 sets,  108 reps
  • fitness_center6834.33 lbs

1. Sit ups

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 2689.64 lbs

2. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Marklyft

  • Set 1: 12 x 154.32 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4144.69 lbs