Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 2nd, 2023
1 h
22 sets, 172 reps
NaN lbs

1. Leg Extensions

Set 1: 10 x 141.1 lbs
Set 2: 9 x 141.1 lbs
Set 3: 8 x 141.1 lbs

Total: 3809.59 lbs

2. Legcurl

Set 1: 7 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

Set 1: 8 x 90.39 lbs
Set 2: 5 x 90.39 lbs
Set 3: 6 x 70.55 lbs

Total: 1598.35 lbs

4. Enbens leg curl

Set 1: 9 x 44.09 lbs
Set 2: 11 x 55.12 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 55.12 lbs
Set 5: 6 x 44.09 lbs
Set 6: 5 x 55.12 lbs

Total: 2237.69 lbs

5. Enbensutfall smith

Set 1: 10 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 7 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1746.06 lbs

6. Glute drive

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined