Ben

by johan-rudolphie

Settings

lbskgs

Summary

March 19th, 2023
1 h
31 sets, 291 reps
NaN lbs

1. Leg Extensions

Set 1: 7 x 130.07 lbs
Set 2: 8 x 130.07 lbs
Set 3: 8 x 130.07 lbs

Total: 2991.67 lbs

2. Legcurl

Set 1: 7 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 7 x 33.07 lbs
Set 6: 8 x 33.07 lbs

Total: 1708.58 lbs

3. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

Set 1: 14 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 2257.53 lbs

5. Seated Calf Raise using Machine

Set 1: 8 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 17 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 17 x 0 lbs

Total: 0 lbs

6. Enbens leg curl

Set 1: 9 x NaN lbs

Total: NaN lbs

7. Enbensutfall smith

Set 1: 8 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 7 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1507.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined