Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 8th, 2023
51 minutes
23 sets, 225 reps
NaN lbs

1. Leg Extensions

Set 1: 10 x 130.07 lbs
Set 2: 9 x 130.07 lbs
Set 3: 9 x 130.07 lbs
Set 4: 7 x 130.07 lbs

Total: 4552.55 lbs

2. Legcurl

Set 1: 8 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

3. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

4. Benlyft

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Leg Press

Set 1: 20 x NaN lbs

Total: NaN lbs

6. Utfall med bakben högt

Set 1: 10 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined