Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 20th, 2025
44 minutes
18 sets, 148 reps
23128.7 lbs

1. Leg Extensions

Set 1: 10 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2645.55 lbs

2. Legcurl

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 1851.88 lbs

3. Thigh Adductor

Set 1: 8 x 90.39 lbs
Set 2: 7 x 90.39 lbs
Set 3: 6 x 90.39 lbs

Total: 1898.18 lbs

4. Thigh Abductor

Set 1: 10 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 8 x 149.91 lbs

Total: 4347.52 lbs

5. Utfall med bakben högt

Set 1: 11 x 233.69 lbs
Set 2: 9 x 233.69 lbs
Set 3: 12 x 233.69 lbs
Set 4: 7 x 233.69 lbs
Set 5: 7 x 233.69 lbs
Set 6: 7 x 233.69 lbs

Total: 12385.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined