Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 20th, 2025
44 minutes
18 sets, 148 reps
10491 lbs

1. Leg Extensions

Set 1: 10 x 22.68 lbs
Set 2: 7 x 22.68 lbs
Set 3: 7 x 22.68 lbs

Total: 544.31 lbs

2. Legcurl

Set 1: 8 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 7 x 18.14 lbs

Total: 381.02 lbs

3. Thigh Adductor

Set 1: 8 x 18.6 lbs
Set 2: 7 x 18.6 lbs
Set 3: 6 x 18.6 lbs

Total: 390.54 lbs

4. Thigh Abductor

Set 1: 10 x 30.84 lbs
Set 2: 11 x 30.84 lbs
Set 3: 8 x 30.84 lbs

Total: 894.48 lbs

5. Utfall med bakben högt

Set 1: 11 x 48.08 lbs
Set 2: 9 x 48.08 lbs
Set 3: 12 x 48.08 lbs
Set 4: 7 x 48.08 lbs
Set 5: 7 x 48.08 lbs
Set 6: 7 x 48.08 lbs

Total: 2548.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined