Ben

by johan-rudolphie

Settings

lbskgs

Summary

June 18th, 2024
56 minutes
25 sets, 204 reps
16142.25 lbs

1. Leg Extensions

Set 1: 6 x 99.21 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2006.21 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

Set 1: 7 x 90.39 lbs
Set 2: 4 x 110.23 lbs
Set 3: 8 x 88.18 lbs

Total: 1779.13 lbs

4. Thigh Abductor

Set 1: 6 x 130.07 lbs
Set 2: 7 x 130.07 lbs
Set 3: 9 x 110.23 lbs

Total: 2683.03 lbs

5. Ryggresning

Set 1: 8 x 196.21 lbs
Set 2: 7 x 196.21 lbs
Set 3: 7 x 196.21 lbs

Total: 4316.65 lbs

6. Hamstring sittande maskin

Set 1: 9 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 8 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 3042.38 lbs

7. Marklyft

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined