Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 19th, 2021
  • schedule42 minutes
  • equalizer21 sets,  182 reps
  • fitness_center13428.36 lbs

1. Leg Extensions

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

2. Legcurl

  • Set 1: 14 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3362.05 lbs

3. Enbens vadpress

  • Set 1: 10 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 8 x 39.68 lbs
  • Set 6: 8 x 39.68 lbs

Total: 2023.84 lbs

4. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs
  • Set 4: 9 x 39.68 lbs
  • Set 5: 8 x 61.73 lbs
  • Set 6: 7 x 61.73 lbs
  • Set 7: 8 x 61.73 lbs
  • Set 8: 7 x 61.73 lbs

Total: 3280.48 lbs