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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 19th, 2021
  • schedule42 minutes
  • equalizer21 sets,  182 reps
  • fitness_center6091 lbs

1. Leg Extensions

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 979.76 lbs

2. Legcurl

  • Set 1: 14 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 691.73 lbs

3. Enbens vadpress

  • Set 1: 10 x 8.16 lbs
  • Set 2: 9 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs
  • Set 5: 8 x 8.16 lbs
  • Set 6: 8 x 8.16 lbs

Total: 416.4 lbs

4. Enbensutfall smith

  • Set 1: 9 x 8.16 lbs
  • Set 2: 9 x 8.16 lbs
  • Set 3: 9 x 8.16 lbs
  • Set 4: 9 x 8.16 lbs
  • Set 5: 8 x 12.7 lbs
  • Set 6: 7 x 12.7 lbs
  • Set 7: 8 x 12.7 lbs
  • Set 8: 7 x 12.7 lbs

Total: 674.95 lbs