Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 10th, 2020
1 h
19 sets, 127 reps
18249.87 lbs

1. Legcurl

Set 1: 8 x 154.32 lbs
Set 2: 5 x 154.32 lbs

Total: 2006.21 lbs

2. Leg Extensions

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

3. Knäböj Smith

Set 1: 9 x 149.91 lbs
Set 2: 8 x 194.01 lbs
Set 3: 5 x 216.05 lbs
Set 4: 5 x 216.05 lbs
Set 5: 3 x 216.05 lbs

Total: 5709.97 lbs

4. Utfall

Set 1: 11 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 8 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2292.81 lbs

5. Standing Calf Raises using Machine

Set 1: 7 x 260.15 lbs
Set 2: 7 x 260.15 lbs
Set 3: 7 x 260.15 lbs

Total: 5463.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined