Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 10th, 2020
1 h
19 sets, 127 reps
8278 lbs

1. Legcurl

Set 1: 8 x 31.75 lbs
Set 2: 5 x 31.75 lbs

Total: 412.77 lbs

2. Leg Extensions

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

3. Knäböj Smith

Set 1: 9 x 30.84 lbs
Set 2: 8 x 39.92 lbs
Set 3: 5 x 44.45 lbs
Set 4: 5 x 44.45 lbs
Set 5: 3 x 44.45 lbs

Total: 1174.8 lbs

4. Utfall

Set 1: 11 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 8 x 11.34 lbs
Set 4: 7 x 11.34 lbs
Set 5: 8 x 11.34 lbs
Set 6: 5 x 11.34 lbs

Total: 471.74 lbs

5. Standing Calf Raises using Machine

Set 1: 7 x 53.52 lbs
Set 2: 7 x 53.52 lbs
Set 3: 7 x 53.52 lbs

Total: 1124 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined