Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 15th, 2023
32 minutes
15 sets, 146 reps
9667.27 lbs

1. Leg Extensions

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 8 x 130.07 lbs

Total: 6503.64 lbs

2. Legcurl

Set 1: 12 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 12 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 3163.63 lbs

3. Utfall med bakben högt

Set 1: 13 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined