Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 19th, 2022
  • schedule55 minutes
  • equalizer29 sets,  302 reps
  • fitness_center4440 lbs

1. Leg Extensions

  • Set 1: 9 x 27.22 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 764.3 lbs

2. Legcurl

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 573.79 lbs

3. Enbens vadpress

  • Set 1: 9 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

  • Set 1: 10 x 8.16 lbs
  • Set 2: 9 x 8.16 lbs
  • Set 3: 6 x 12.7 lbs
  • Set 4: 6 x 12.7 lbs
  • Set 5: 8 x 12.7 lbs
  • Set 6: 7 x 12.7 lbs
  • Set 7: 8 x 12.7 lbs
  • Set 8: 6 x 12.7 lbs

Total: 675.85 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs
  • Set 9: 15 x 0 lbs

Total: 0 lbs