Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 19th, 2022
55 minutes
29 sets, 302 reps
9788.52 lbs

1. Leg Extensions

Set 1: 9 x 132.28 lbs
Set 2: 9 x 143.3 lbs
Set 3: 8 x 154.32 lbs

Total: 3714.79 lbs

2. Legcurl

Set 1: 9 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 2788.85 lbs

3. Enbens vadpress

Set 1: 9 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 7 x 0 lbs

Total: 0 lbs

4. Enbensutfall smith

Set 1: 10 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs
Set 5: 8 x 61.73 lbs
Set 6: 7 x 61.73 lbs
Set 7: 8 x 61.73 lbs
Set 8: 6 x 61.73 lbs

Total: 3284.89 lbs

5. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 15 x 0 lbs
Set 8: 15 x 0 lbs
Set 9: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined