Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 17th, 2025
  • schedule37 minutes
  • equalizer11 sets,  93 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 7 x 77.16 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

2. Enbens leg curl

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1190.5 lbs

4. Hamstring sittande maskin

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2777.82 lbs