Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 29th, 2014
  • schedule41 minutes
  • equalizer13 sets,  103 reps
  • fitness_center19698.3 lbs

1. Legcurl

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

2. Benspark

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1620.4 lbs

3. Knäböj Smith

  • Set 1: 11 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3461.26 lbs

4. Benpress

  • Set 1: 12 x 264.55 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 3 x 330.69 lbs

Total: 12764.76 lbs