Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 11th, 2019
  • schedule1 h
  • equalizer27 sets,  251 reps
  • fitness_center31085.18 lbs

1. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2788.85 lbs

3. Benpress

  • Set 1: 14 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 9457.83 lbs

4. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 11.02 lbs

Total: 88.18 lbs

5. Benspark

  • Set 1: 13 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5544.63 lbs

6. Utfall

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 7 x 44.09 lbs

Total: 1851.88 lbs

7. Vadpress mask

  • Set 1: 13 x 330.69 lbs
  • Set 2: 11 x 352.74 lbs
  • Set 3: 9 x 352.74 lbs

Total: 11353.81 lbs