Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 19th, 2016
  • schedule1 h
  • equalizer22 sets,  210 reps
  • fitness_center32804.78 lbs

1. Sit ups

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

2. Ryggresning

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Marklyft

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

4. Knäböj

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4629.71 lbs

5. Benpress

  • Set 1: 5 x 242.51 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5180.86 lbs

6. Legcurl

  • Set 1: 14 x 99.21 lbs
  • Set 2: 7 x 110.23 lbs

Total: 2160.53 lbs

7. Vadpress mask

  • Set 1: 14 x 242.51 lbs
  • Set 2: 9 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs

Total: 13580.48 lbs