Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 12th, 2016
  • schedule18 minutes
  • equalizer13 sets,  128 reps
  • fitness_center1330 lbs

1. Benspark

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 603.28 lbs

2. Legcurl pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Enbens vadpress

  • Set 1: 11 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs