Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 12th, 2024
  • schedule42 minutes
  • equalizer19 sets,  155 reps
  • fitness_center15928.4 lbs

1. Leg Extensions

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs

Total: 5566.67 lbs

2. Legcurl

  • Set 1: 4 x 99.21 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1455.05 lbs

3. Thigh Adductor

  • Set 1: 7 x 101.41 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2440.52 lbs

4. Thigh Abductor

  • Set 1: 17 x 130.07 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 5593.13 lbs

5. Enbensutfall smith

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 3 x 39.68 lbs

Total: 873.03 lbs