Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 21st, 2024
59 minutes
19 sets, 191 reps
27039.7 lbs

1. Leg Extensions

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4486.41 lbs

2. Legcurl

Set 1: 6 x 99.21 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1829.84 lbs

3. Thigh Adductor

Set 1: 8 x 90.39 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1957.7 lbs

4. Thigh Abductor

Set 1: 14 x 141.1 lbs
Set 2: 14 x 141.1 lbs
Set 3: 16 x 141.1 lbs

Total: 6208.22 lbs

5. Utfall med bakben högt

Set 1: 13 x 196.21 lbs
Set 2: 13 x 196.21 lbs
Set 3: 13 x 196.21 lbs
Set 4: 8 x 196.21 lbs
Set 5: 9 x 196.21 lbs
Set 6: 8 x 196.21 lbs

Total: 12557.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined