Ben

by johan-rudolphie

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Summary

  • event_availableApril 24th, 2025
  • schedule48 minutes
  • equalizer14 sets,  139 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 5 x 88.18 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1366.87 lbs

2. Hamstring sittande maskin

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3891.16 lbs

3. Mage rotation

  • Set 1: 21 x NaN lbs

Total: NaN lbs

4. Utfall med bakben högt

  • Set 1: 14 x 227.08 lbs
  • Set 2: 8 x 227.08 lbs
  • Set 3: 10 x 227.08 lbs
  • Set 4: 6 x 227.08 lbs
  • Set 5: 8 x 227.08 lbs
  • Set 6: 9 x 227.08 lbs

Total: 12489.19 lbs