Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 18th, 2020
  • schedule38 minutes
  • equalizer12 sets,  88 reps
  • fitness_centerNaN lbs

1. Knäböj Smith

  • Set 1: 6 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 9 x 127.87 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 7 x 149.91 lbs

Total: 4634.12 lbs

2. Barbell Dead Lifts

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

3. Sit ups

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs