Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 16th, 2016
  • schedule56 minutes
  • equalizer24 sets,  225 reps
  • fitness_center24096.53 lbs

1. Core ryggresningar

  • Set 1: 20 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Sit ups

  • Set 1: 19 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs
  • Set 6: 7 x 44.09 lbs

Total: 837.76 lbs

3. Knäböj

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 4365.15 lbs

4. Legcurl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3637.63 lbs

5. Vadpress mask

  • Set 1: 12 x 308.65 lbs
  • Set 2: 7 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 9 x 330.69 lbs

Total: 11640.41 lbs

6. Benpress

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 242.51 lbs

Total: 1455.05 lbs

7. Benspark

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs

Total: 2160.53 lbs