Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 24th, 2021
47 minutes
26 sets, 356 reps
39872.8 lbs

1. Leg Extensions

Set 1: 9 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 4420.27 lbs

2. Legcurl

Set 1: 8 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 3758.88 lbs

3. Enbens vadpress

Set 1: 8 x 132.28 lbs
Set 2: 80 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 80 x 132.28 lbs

Total: 28836.46 lbs

4. Enbensutfall smith

Set 1: 6 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 9 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 7 x 39.68 lbs
Set 6: 7 x 39.68 lbs
Set 7: 8 x 39.68 lbs
Set 8: 7 x 39.68 lbs
Set 9: 8 x 39.68 lbs
Set 10: 7 x 39.68 lbs

Total: 2857.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined