Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 1st, 2020
1 h
16 sets, 133 reps
NaN lbs

1. Legcurl

Set 1: 5 x 143.3 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 2832.94 lbs

2. Knäböj Smith

Set 1: 7 x 171.96 lbs
Set 2: 7 x 171.96 lbs
Set 3: 7 x 171.96 lbs
Set 4: 5 x 171.96 lbs

Total: 4470.97 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

4. Benpress

Set 1: 18 x 264.55 lbs
Set 2: 6 x 308.65 lbs
Set 3: 7 x 308.65 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Vadpress mask

Set 1: 10 x 352.74 lbs
Set 2: 8 x 352.74 lbs
Set 3: 9 x 352.74 lbs

Total: 9523.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined