Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 31st, 2023
  • schedule47 minutes
  • equalizer25 sets,  226 reps
  • fitness_center5407 lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

2. Thigh Adductor

  • Set 1: 12 x 18.6 lbs
  • Set 2: 7 x 18.6 lbs

Total: 353.35 lbs

3. Enbens leg curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 7 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs

Total: 498.95 lbs

4. Enbensutfall smith

  • Set 1: 8 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 8 x 8.16 lbs
  • Set 6: 7 x 8.16 lbs
  • Set 7: 6 x 8.16 lbs
  • Set 8: 6 x 8.16 lbs

Total: 457.22 lbs

5. Glute drive

  • Set 1: 10 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1143.05 lbs