Ben

by johan-rudolphie

Settings

lbskgs

Summary

June 28th, 2021
35 minutes
19 sets, 117 reps
6823.31 lbs

1. Leg Extensions

Set 1: 9 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs

2. Legcurl

Set 1: 6 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 2425.08 lbs

3. Enbens vadpress

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

4. Cykel intervall

Set 1: 1 x 55.12 lbs
Set 2: 1 x 55.12 lbs
Set 3: 1 x 55.12 lbs
Set 4: 1 x 55.12 lbs
Set 5: 1 x 55.12 lbs
Set 6: 1 x 55.12 lbs
Set 7: 1 x 55.12 lbs

Total: 385.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined