Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 19th, 2024
  • schedule42 minutes
  • equalizer21 sets,  184 reps
  • fitness_center14570.35 lbs

1. Leg Extensions

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs

Total: 4971.42 lbs

2. Legcurl

  • Set 1: 13 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3968.32 lbs

3. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 6 x 39.68 lbs
  • Set 7: 6 x 39.68 lbs
  • Set 8: 5 x 39.68 lbs

Total: 2103.21 lbs

4. Marklyft

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 3527.4 lbs