Ben

by johan-rudolphie

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Summary

  • event_availableAugust 22nd, 2016
  • schedule44 minutes
  • equalizer19 sets,  195 reps
  • fitness_center16620.65 lbs

1. Ryggresning

  • Set 1: 30 x 88.18 lbs
  • Set 2: 15 x 121.25 lbs

Total: 4464.36 lbs

2. Benspark

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2854.99 lbs

3. Knäböj Smith

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 6 x 194.01 lbs
  • Set 4: 7 x 194.01 lbs
  • Set 5: 4 x 194.01 lbs

Total: 5873.11 lbs

4. Legcurl

  • Set 1: 18 x 88.18 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3428.19 lbs

5. Vadpress mask

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs