Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 20th, 2019
58 minutes
21 sets, 167 reps
NaN lbs

1. Situps

Set 1: 15 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 2314.85 lbs

2. Benlyft

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

3. Smith Machine Reverse Calf Raises

Set 1: 10 x 238.1 lbs
Set 2: 8 x 238.1 lbs
Set 3: 8 x 238.1 lbs

Total: 6190.58 lbs

4. Knäböj Smith

Set 1: 7 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 6 x 149.91 lbs

Total: 4347.52 lbs

5. Utfall

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 7 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1895.98 lbs

6. Legcurl pilates

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined