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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 23rd, 2024
  • schedule48 minutes
  • equalizer24 sets,  225 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 11 x 26.76 lbs
  • Set 2: 9 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 8 x 26.76 lbs

Total: 963.43 lbs

2. Legcurl

  • Set 1: 5 x NaN lbs

Total: NaN lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 8 x 18.6 lbs
  • Set 2: 8 x 16.33 lbs

Total: 279.41 lbs

5. Thigh Abductor

  • Set 1: 12 x 29.03 lbs
  • Set 2: 20 x 29.03 lbs
  • Set 3: 15 x 29.03 lbs

Total: 1364.41 lbs

6. Enbens leg curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 6 x 9.07 lbs
  • Set 6: 5 x 9.07 lbs

Total: 371.95 lbs