Ben

by johan-rudolphie

Settings

lbskgs

Summary

September 23rd, 2024
48 minutes
24 sets, 225 reps
NaN lbs

1. Leg Extensions

Set 1: 11 x 130.07 lbs
Set 2: 9 x 130.07 lbs
Set 3: 8 x 130.07 lbs
Set 4: 8 x 130.07 lbs

Total: 4682.62 lbs

2. Legcurl

Set 1: 5 x NaN lbs

Total: NaN lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

Set 1: 8 x 90.39 lbs
Set 2: 8 x 79.37 lbs

Total: 1358.05 lbs

5. Thigh Abductor

Set 1: 12 x 141.1 lbs
Set 2: 20 x 141.1 lbs
Set 3: 15 x 141.1 lbs

Total: 6631.5 lbs

6. Enbens leg curl

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 1807.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined