Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 29th, 2023
1 h
28 sets, 260 reps
21616.32 lbs

1. Leg Extensions

Set 1: 9 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 3152.61 lbs

2. Legcurl

Set 1: 7 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 7 x 77.16 lbs

Total: 1598.35 lbs

3. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs

Total: 0 lbs

4. Leg Press

Set 1: 20 x 160.94 lbs
Set 2: 16 x 200.62 lbs
Set 3: 11 x 220.46 lbs
Set 4: 10 x 240.3 lbs
Set 5: 8 x 260.15 lbs
Set 6: 7 x 260.15 lbs

Total: 15158.99 lbs

5. Incline Shoulder Press Dumbbell

Set 1: 11 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 7 x 13.23 lbs
Set 4: 6 x 13.23 lbs
Set 5: 6 x 13.23 lbs
Set 6: 5 x 13.23 lbs

Total: 548.95 lbs

6. Incline Triceps Extension with Cable

Set 1: 9 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined