Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 17th, 2024
48 minutes
19 sets, 226 reps
26779.55 lbs

1. Leg Extensions

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4739.94 lbs

2. Legcurl

Set 1: 8 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2292.81 lbs

3. Utfall med bakben högt

Set 1: 12 x 196.21 lbs
Set 2: 11 x 196.21 lbs
Set 3: 15 x 196.21 lbs
Set 4: 11 x 196.21 lbs
Set 5: 10 x 196.21 lbs
Set 6: 10 x 196.21 lbs

Total: 13538.59 lbs

4. Mage rotation

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 13 x 70.55 lbs
Set 6: 11 x 70.55 lbs

Total: 6208.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined