Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 14th, 2024
  • schedule53 minutes
  • equalizer17 sets,  136 reps
  • fitness_center7002 lbs

1. Leg Extensions

  • Set 1: 9 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs

Total: 703.07 lbs

2. Legcurl

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 11.34 lbs

Total: 244.94 lbs

3. Enbensutfall smith

  • Set 1: 7 x 10.43 lbs
  • Set 2: 5 x 10.43 lbs
  • Set 3: 7 x 8.16 lbs
  • Set 4: 5 x 8.16 lbs

Total: 223.17 lbs

4. Hamstring sittande maskin

  • Set 1: 16 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs

Total: 453.59 lbs

5. Utfall med bakben högt

  • Set 1: 11 x 40.82 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1551.29 lbs