Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 14th, 2024
  • schedule53 minutes
  • equalizer17 sets,  136 reps
  • fitness_center15436.77 lbs

1. Leg Extensions

  • Set 1: 9 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3417.17 lbs

2. Legcurl

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1190.5 lbs

3. Enbensutfall smith

  • Set 1: 7 x 50.71 lbs
  • Set 2: 5 x 50.71 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs

Total: 1084.67 lbs

4. Hamstring sittande maskin

  • Set 1: 16 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs

Total: 2204.62 lbs

5. Utfall med bakben högt

  • Set 1: 11 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7539.81 lbs