Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 18th, 2019
  • schedule1 h
  • equalizer18 sets,  149 reps
  • fitness_center16786 lbs

1. Rehab rygg

  • Set 1: 3 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 12 x 121.25 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

3. Benpress

  • Set 1: 9 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 7 x 264.55 lbs

Total: 10229.45 lbs

4. Ryggresning

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

5. Knäböj Smith

  • Set 1: 9 x 127.87 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs

Total: 3249.61 lbs