Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 2nd, 2019
  • schedule43 minutes
  • equalizer14 sets,  127 reps
  • fitness_center19056.76 lbs

1. Benspark

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

2. Smith Machine Hack Squat

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 5 x 149.91 lbs

Total: 3448.03 lbs

3. Ryggresning

  • Set 1: 18 x 0 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 440.92 lbs

4. Vadpress mask

  • Set 1: 13 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs

Total: 10317.63 lbs